WELCOME!
Healthier.Happier.Wiser.
As a passionate and certified Life and Health Coach, I understand that the best way to achieve our life’s goals is to take a proactive and integrative approach to being healthy, happy and wise. Scroll below to start learning how to become a better version of yourself!
ABOUT
I Get Your Struggle
As a certified Health and Life Coach, I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Book a Free 30 min consultation.
Get in touch to get started!
SERVICES
The Help You Need
LIFESTYLE HABITS
A Personal Approach
With years of experience, I’ve slowly begun incorporating different strategies into my practice as a professional Coach. During our sessions, we’ll map your needs to come up with a program that works for you, from career goals to finding purpose and deeper connections.
PERSONAL WELLNESS
For a Better Tomorrow
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build out your personalized wellness plan.
FITNESSÂ COACHING
At Your Best
As a professional Health Coach, one of the first lessons I start with is by showing how everything we do is connected. Let’s work together in order to find a fitness approach that works for you.
DATING AND RELATIONSHIPS
Communication and Connection
I offer coaching to help you move past the obstacles in your life. I will help you identify your personal values, strengths, and abilities in support of your personal and relationship goals. Contact me to see how I can help you develop different perspectives and achieve the connections you're striving for.
CONTACT
Get in touch to book a FREE 30 min consultation, or leave me a message about anything else and I’ll get back to you.
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MY STORY
My story began in my early college years. I had a scholarship and I thought I was "on track". I quickly started to feel pressures of life away at University. Maintaining my GPA, social life, and participating on an A1 sports team became overwhelming. I developed an eating disorder that ultimately ended it all. Before the end of my second semester I had to leave, I was not well and could no longer perform in any arena. After about a year back home my mother suggested I make a major change, massage school; that was over 20 years ago. That is when I began to understand 'Wellness'. From there I went on to become a personal trainer, yoga instructor, and a health and life coach.
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The essence of my work is to facilitate self-growth by helping you identify your core challenges, so that you can overcome them with confidence. Only then, will you be able to fully embrace who you are and start living a happier and healthier life.
I invite you to book a FREE 30 min consultation. I guarantee you will walk away with new perspective and new hope!